Level 1 – Opening the Door Meditation is an introduction to Dō Meditation. This meditation is only intended to be practiced for a short period of time. It is a means for a Dō Meditation practitioner to learn the ins and outs of Dō Meditation, prior to undertaking the more advanced meditations. The breath counting meditation is introduced at this level. This meditation is a simple way for the practitioner to begin to be able to focus the mind.
Level 1 – “Opening the Door” Meditations
Section 1 – General Overview
Section 2 – Salutation
Section 3 – Seated Meditation
Section 4 – Walking Meditation
Section 5 – Exercising Meditation
Section 6 – Structure of a Meditation Session