Level 2

Level 2 – The Eight Trigram Meditations comprise the first non-introductory level of Dō Meditation. These meditations start to slowly reign in the random thoughts of the practitioner’s mind.   The elemental manifestations of the eight trigrams are used as focal points for these meditations.  This level also introduces more advanced and strenuous exercising meditations that aid in directing the mind’s focus.

Level 2 – The Eight Trigram Meditations

Section 1 – General Overview
Section 2 – Fire Meditation
Section 3 – Water Meditation
Section 4 – Heaven Meditation
Section 5 – Earth Meditation
Section 6 – Lake Meditation
Section 7 – Mountain Meditation
Section 8 – Thunder Meditation
Section 9 – Wind Meditation
Section 10 – Advanced Practice